How will The 3 Day Workout help me to get fit and stay fit?


In order to achieve maximum fitness, your muscles need to rest after exercise. The 3 Day Workout shows you how to exercise certain muscles on one day, and rest them the next.

Most exercise gurus will have you doing cardio in the gym for an hour every day fooling you into believing that this is the way your body burns the most fat. Robyn did not do any long cardio. Her longest workout was 45 minutes and she did this just 3 times a week.

All you need to do to lose fat is a workout that increases your metabolism for the following 2 days, and this is done with full body workouts. An hour of long boring cardio only burns calories while you're actually working out, it does nothing to increase your metabolism for the two days after that. This is the time you want your body burning fat.

Does it really work?


Yes. These three short workouts a week are designed to be carried out in the comfort of your own home, using no equipment only a towel and a drink can really help you sculpt your perfect body. And when you combine it with the exercise programme on our Flatter, Firmer, Fitter Abs DVD, you’ll see fantastic results.

• Lose weight
• Increase your fitness
• Tone up and firm up



What will this DVD teach me?


The 3 Day Workout is a range of exercises designed to work every muscle group in your body. Lunges, stretches and push ups – you’ll feel the benefits of this fitness programme from your upper arms right the way down to your calf muscles!


The 3 Day Workout Programme:


•Takes just 30 short minutes, three times a week
•Saves spending hours and hours at the gym
•Involves no equipment
•It Works!

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